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Tools for Managing CPTSD
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Manage episode 407340156 series 3562069
Kandungan disediakan oleh Candice Kirby. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Candice Kirby atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.
Pete Walkers tips for managing CPTSD
https://pete-walker.com/13StepsManageFlashbacks.htm
Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/
Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford
https://store.debbieford.com/product_info.php?products_id=9
Boundaries Book by Dr. Cloud and Dr. Townsend
19 episod
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