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Ep 326: Taylor Starch - Running Injury Prevention Part 1
Manage episode 422357882 series 2604818
The madman is back and it is DEFINITELY time to #GetStarched
In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.
Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore.
Chapters
00:00 Introduction and Background
03:26 The 80% Rule and Training Load Errors
11:45 The Importance of Capacity and Previous Injuries
29:45 Determining the Severity of an Injury
34:00 Rest and Cross-Training: Not Always the Best Solutions
35:25 Building Bone: High-Impact Activities and Quick Force Application
41:59 Plyometrics for Bone Health: Speed and Impact
44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises
51:07 Different Tissues, Different Solutions
01:02:09 Managing Tendon Pain and Strain
01:06:51 Tendon Loading Guidelines: Volume and Pain Management
01:10:38 Common Misconceptions: Calf Raises and Stretching
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
S4FE-D - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
The content provided is for informationa...
410 episod
Manage episode 422357882 series 2604818
The madman is back and it is DEFINITELY time to #GetStarched
In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.
Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore.
Chapters
00:00 Introduction and Background
03:26 The 80% Rule and Training Load Errors
11:45 The Importance of Capacity and Previous Injuries
29:45 Determining the Severity of an Injury
34:00 Rest and Cross-Training: Not Always the Best Solutions
35:25 Building Bone: High-Impact Activities and Quick Force Application
41:59 Plyometrics for Bone Health: Speed and Impact
44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises
51:07 Different Tissues, Different Solutions
01:02:09 Managing Tendon Pain and Strain
01:06:51 Tendon Loading Guidelines: Volume and Pain Management
01:10:38 Common Misconceptions: Calf Raises and Stretching
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
S4FE-D - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
The content provided is for informationa...
410 episod
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