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Episode 35: Paddle Tapping and Pickleball Elbow!
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Kandungan disediakan oleh Matt and Abby Brandenberger and Abby Brandenberger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt and Abby Brandenberger and Abby Brandenberger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Interesting episode on should we paddle tap or not? Maybe just high five?
And then we address pickleball elbow! Seems like it's popping up everywhere so here are ways to prevent it and heal it! So no matter how your elbow feels, you should be doing these exercises a few times a week.
Thrower's 10 video for shoulders and elbows.
Exercise bands on amazon.
Eccentric exercises video for pickleball elbow.
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Check out our website www.hoosierpickleball.com for more information about us.
Email us at hoosierpickleball@gmail.com with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all socials!
Our 1 More Game YouTube Channel now has lots of shorts that we will continue to update with drills and other fun highlights.
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