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004 - The Remaining Limbs
Manage episode 185454266 series 1492526
Kandungan disediakan oleh Rayneen Thebeau. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rayneen Thebeau atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
8 episod
Kongsi
