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Episode 28: EP 28 Fasting: Does it work? What are the options?
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EP 28 Fasting: Does it work? What are the options?
Testosterone Mini Series Part III continues next week.
We all know or have heard of fasting. Now get to the bottom of it. Is it for you, and the reasons it may or may not be for you? Learn more about Fasting and weight loss.
In this episode, we cover:
- Different types of fasting, From 5:2 to 16:8
- Does fasting work? What are the implications?
- What doesn't work? Research findings.
- Research on the benefits of fasting
- Outcomes, what does the research say
- Apologies to any Scotsman who may have been injured as a result of listening
Please see links below to research studies and other websites which were reviewed for more information on the above.
Links
Cardiometabolic benefits of intermittent fasting
Is intermittent fasting evidence-based
SMH - Intermiitant fasting might not be all you think
The truth about intermittent fasting
Hopkins Medicine - Fasting. What it does and doesn't do
Fasting Fad or Solution
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
How are we trying to help?
- Laughter is great medicine, we hope we can make your face at least crease a smile
- We can be hard on ourselves, especially as we get older. You are not alone.
- Simple and clear learnings and actions to support better health and fitness outcomes
Please can you:
- Listen
- Action
- Subscribe
- Share
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
64 episod
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