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Kandungan disediakan oleh Jamie Glowacki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jamie Glowacki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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178: All About Magnesium with Dr. Barb

38:44
 
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Manage episode 428606595 series 3586021
Kandungan disediakan oleh Jamie Glowacki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jamie Glowacki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, we are entering the world of magnesium with Dr. Barb Woegerer!

Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation.

Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.
(00:01:42) Selecting the Right Magnesium Type for Health
(00:11:02) Citrate Magnesium for Effective Constipation Relief
(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels
(00:18:53) Magnesium Depletion Due to Chronic Stress
(00:31:26) Magnesium's Vital Role in Enzymatic Reactions
(00:33:51) Optimizing Magnesium Absorption for Better Health
(00:37:04) Optimizing Health with Specific Magnesium Forms
Dr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/
Dr. Barb's Website: https://www.barbwoegerer.com

Dr Barb's Recommendations:
Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinate
Citrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240
Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNT
Canadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/
Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4

Jamie's Courses⁠⁠⁠⁠⁠⁠⁠

⁠Jamie's Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community

⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠

⁠Oh Crap! I Have a Toddler

  continue reading

209 episod

Artwork
iconKongsi
 
Manage episode 428606595 series 3586021
Kandungan disediakan oleh Jamie Glowacki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jamie Glowacki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, we are entering the world of magnesium with Dr. Barb Woegerer!

Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation.

Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.
(00:01:42) Selecting the Right Magnesium Type for Health
(00:11:02) Citrate Magnesium for Effective Constipation Relief
(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels
(00:18:53) Magnesium Depletion Due to Chronic Stress
(00:31:26) Magnesium's Vital Role in Enzymatic Reactions
(00:33:51) Optimizing Magnesium Absorption for Better Health
(00:37:04) Optimizing Health with Specific Magnesium Forms
Dr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/
Dr. Barb's Website: https://www.barbwoegerer.com

Dr Barb's Recommendations:
Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinate
Citrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240
Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNT
Canadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/
Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4

Jamie's Courses⁠⁠⁠⁠⁠⁠⁠

⁠Jamie's Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community

⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠

⁠Oh Crap! I Have a Toddler

  continue reading

209 episod

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