S4 Ep11: Why Music Therapy Is Important for Wellness w/ Kenya Engram

Nutrition Lifestyles with Kim & Johane

How many of us roll down our window and turn on our favorite jam when driving down a highway? That’s one of our favorite things to do over here. When we turn on music we are usually trying to relax or forget about our stressors, right? Well did you know that Music Therapy is an actual field? Music therapy is used in clinical settings in just about all areas and with during labor and delivery, supporting postpartum and so much more. Today we have with us Kenya Engram, MMT, LPMT, MT-BC who is a licensed Music therapist and owner of Nurturing Notes, Inc. Kenya will go into details on what the field of music therapy actually is all about, why you should consider music therapy as part of any treatment and how you can create your best playlist for relaxation during these stressful times.

Connect with Kenya
Instagram: @nurturingnotesinc
www.nurturingnotesmt.com/
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE

Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
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