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Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths.
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Kandungan disediakan oleh Gen Rees-Carter - Vegan Nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gen Rees-Carter - Vegan Nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, I answer the biggest question of all - Is a Vegan Diet Actually Healthy for Kids?
In addition to this main question, I also talk about some of the myths we're often faced with as vegan parents - you can't get enough protein from a vegan diet, you need red meat for iron, and you can only get calcium from dairy.
Grab your free copy of my Top 5 Nutrients for Kids down below!
Top 5 Nutrients Free Guide
If you're wanting to learn more about your kids' nutrition, how to structure their diet to make sure they get everything they need, and my favourite kid friendly foods for each nutrient, I cover all this and more in my Kids Nutrition Masterclass. You can find out more information here.
I'd absolutely love for you to come and join my Facebook Group for like minded vegan parents. We talk all things vegan parenting, food and nutrition in there! Come and join us here!
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