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How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!)
Manage episode 404983094 series 3476358
Kandungan disediakan oleh Gen Rees-Carter - Vegan Nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gen Rees-Carter - Vegan Nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters?
It's a common concern for parents of plant based kids.
But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes?
In this episode, I discuss the challenge of packing more plant based protein into the diets of vegan children with limited palates. It's a challenge I've tackled head-on in my own home, and I'm here to share that solution with you!
With practical advice and simple tips, we'll explore how to enhance the nutritional content into the foods they already love, focusing on plant-based protein sources. From the power of nuts and seeds to the surprising protein content in everyday vegan meals, I'll show you that ensuring your child gets the nutrients they need doesn't have to be a battle.
Plus, I'll share why protein powders and bars might not be the best solution for young kids and provide you with resources and delicious vegan recipes high in protein that make meal planning a joy.
Don't let mealtime become a stressor.
Discover how to confidently navigate your vegan child's dietary needs and help them get the adequate amount of vegan protein!
WithExtraVeg,
Gen
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Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
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