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Kandungan disediakan oleh N4N Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh N4N Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 22 - The carb's the thing

42:04
 
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Manage episode 418155613 series 3486013
Kandungan disediakan oleh N4N Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh N4N Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holy trinity of nutrition: fat, protein and... carbs! We've discussed the first two, and ow it's time for Michelle to bust the many many many rumours about carbs. (Spoiler: they're really not that bad - in fact, they're great for you!) She discusses how to healthily include carbs into your eating, and what carbs to avoid, as well as some of the potential health issues with "low carb" diets.

Feel free to submit your own questions or comments to n4noobs@gmail.com - we love to hear from you!!

  continue reading

26 episod

Artwork
iconKongsi
 
Manage episode 418155613 series 3486013
Kandungan disediakan oleh N4N Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh N4N Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holy trinity of nutrition: fat, protein and... carbs! We've discussed the first two, and ow it's time for Michelle to bust the many many many rumours about carbs. (Spoiler: they're really not that bad - in fact, they're great for you!) She discusses how to healthily include carbs into your eating, and what carbs to avoid, as well as some of the potential health issues with "low carb" diets.

Feel free to submit your own questions or comments to n4noobs@gmail.com - we love to hear from you!!

  continue reading

26 episod

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