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ENCORE - Ep 2 - The Food Pyramid
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We're taking a short break this week, so we're rebroadcasting our very first 'food' episode.
Back in 2019, Canada made one of it’s first major updates to the food guide since 1977. It’s not unusual to change food guides over the years, as times and nutritional information develop. Michelle talks about this most recent round of changes, and what they mean, and perhaps where they will lead in future updates.
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