Artwork

Kandungan disediakan oleh Nurtured Meditation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurtured Meditation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

7. Meditation Session: Body Awareness & Relax

21:33
 
Kongsi
 

Manage episode 311976984 series 3208158
Kandungan disediakan oleh Nurtured Meditation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurtured Meditation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

EPISODE SEVEN // Meditation Session: Body Awareness & Relax

Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath.

This short meditation will allow you to relax and recharge your energy.

Loved this episode? Leave your review and share with loved ones!

Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza

--- Send in a voice message: https://podcasters.spotify.com/pod/show/nurturedmeditation/message
  continue reading

20 episod

Artwork
iconKongsi
 
Manage episode 311976984 series 3208158
Kandungan disediakan oleh Nurtured Meditation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurtured Meditation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

EPISODE SEVEN // Meditation Session: Body Awareness & Relax

Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath.

This short meditation will allow you to relax and recharge your energy.

Loved this episode? Leave your review and share with loved ones!

Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza

--- Send in a voice message: https://podcasters.spotify.com/pod/show/nurturedmeditation/message
  continue reading

20 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas