))
11. Motivation Monday: Take Care of Your Mind
Manage episode 311976980 series 3208158
Kandungan disediakan oleh Nurtured Meditation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurtured Meditation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EPISODE ELEVEN // Motivation Monday: Take Care of Your Mind
Taking care of your mental health is important, so I'm here to remind you!
This week, check in with yourself and if you feel you need extra support, don't be afraid to ask for it.
Extra support can be found local in your area such as psychologists and other doctors or through online organisations such as support hotlines or online chat.
Loved this episode? Leave your review and share with loved ones!
Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au
Your host, Lisa, can also be followed here on Instagram @lisa.tregenza
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nurturedmeditation/message20 episod
Kongsi
