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Let's Be Grateful! Nurture Your Holidays
Manage episode 453614482 series 3506201
Kandungan disediakan oleh Amanda. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Amanda highlighted the significance of gratitude, particularly during the holiday season, and how it can enhance one's life by promoting positivity and happiness. She recommended practicing gratitude by reflecting on one's day and identifying three to ten things one is grateful for, and stressed the benefits of this practice such as a healthier heart, improved sleep, digestion, and a stronger immune system. Amanda also suggested sharing these grateful moments on social media or emailing her.
I invite you to connect with me: https://nurture-herself.com/
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