45. How should I move my body after having a baby? - Postpartum Exercise with Anna of Equipping Strength

Nourished and Nurturing: Postpartum Moms and Feeding Babies

Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4y ago 51:30

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This week Michelle and Hillary talk to Anna about fitness in the postpartum period. We talk about how to move during pregnancy for strength and preparing for labor. We cover how pelvic floor strength is core to adding in movement postpartum, and how it is best to take time to rest after having a baby. Anna talks about what movements are best to start with to ease into exercise postpartum, and how this may differ if you had a C-section. We talk about common issues women have postpartum. Then we dive into body image. There is such a spectrum with women who have never loved their body more, and women who just want to get back into their jeans ASAP. Postpartum is a time to give yourself grace, and we talk about our experiences with weight loss in the postpartum period.

Where to find Anna:

Equipping Strength Website

@equippingstrength

Where to find Michelle:

@michelletagge_ntp

E-mail: nourishedandnurturing@gmail.com

64 episod

#Fitness #Nutrition #Michelle Tagge