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124. Let's Talk About Triggers...
Manage episode 456182817 series 3396841
Kandungan disediakan oleh Monica Mangelson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Mangelson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.
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131 episod
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