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17: New Year, New Nonsense
Manage episode 394593908 series 3504008
Kandungan disediakan oleh Natalie Volpicelli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Natalie Volpicelli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In another solo episode, Natalie makes her case–backed by science and personal experience–against New Year's Resolutions and other “compensatory” fads that take over the month of January. From the vague goals we feel pressured to make to “Dry January” to the new “75 Hard” and all other crash diets and “cure-alls” the world loves to push on us into the New Year, Natalie will break them down piece by piece to help you find a healthy balance. All in all, reminding you that New Year can bring new beginnings and a step away from old bad habits, but we must be mindful our attention is in the right direction. Remember to subscribe, share, and leave a review to help us spread the message of empowerment far and wide. We can't wait to connect with you on this life-changing adventure. Not So Nice Girl is available on all major podcast platforms. Follow us on social media to stay updated on upcoming episodes and connect with our community: Instagram: @notsonicegirlpod TikTok: @notsonicegirlpod
Note: All opinions stated in this episode are wholly my own and do not represent any other administrative body.
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