104: Should I avoid dairy to lose weight?

No Wellness Wankery

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue?

Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science.

In this episode, we cover:

• Which of the information about dairy is FALSE
• The health benefits of eating dairy
• My recommendations for how often, and what types of dairy you should eat
• Whether you should only eat low-fat dairy products
• The advantages to eating full-fat versus low-fat dairy

Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here!

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You’ll also find 50 of my favourite recipes to get you inspired!

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Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]