The Four Elements of Relaxation, Anywhere

No More Trauma Podcast

Life can serve us some stress and with some unpredictable stressors, it can have an impact on our emotional and physical bodies. What if you can create a relaxation response whenever and wherever you are? This way you can reclaim your physical and emotional body and navigate the world in a smoother space. In this episode, I will go over the relaxation response and how you can become inspired to take it with you on the go! Homework Invitation: This beautiful technique can really support our overall well-being. It can be used on the go with great practice and gentle reminders. Take a moment to visualize all the things that bring your soul comfort. Using The Four Elements of Relaxation Techniques, write it on a small index card or post it. Place this in your wallet , car, desk, home space, or a place where you can be reminded in a mist of stress. https://bensonhenryinstitute.org/about-us-dr-herbert-benson/ @az.nomoretrauma