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Kandungan disediakan oleh Nick Sterling, MD, PhD, Nick Sterling, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Sterling, MD, PhD, Nick Sterling, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

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Manage episode 372603776 series 3354367
Kandungan disediakan oleh Nick Sterling, MD, PhD, Nick Sterling, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Sterling, MD, PhD, Nick Sterling, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

#diet, #weightloss, #science, #fitness, #food

Chapters:

00:00 - Intro to Ultra-Processed Foods

00:55 - What are Ultra-Processed Foods?

02:14 - Disease & Ultra-Processed Foods

03:19 - Interventional Study

04:24 - Ultra-Processed Foods & Weight Gain

05:44 - Take-Home Points

06:57 - Outro

Social & Website:

Instagram - https://www.instagram.com/sterlingmdphd

Twitter - https://twitter.com/sterlingmdphd

Facebook - https://www.facebook.com/sterlingmdphd

TikTok - https://www.tiktok.com/@sterlingmdphd

Newsletter - http://eepurl.com/hQpdqT

Subscribe to the Podcast:

Apple Podcasts: https://apple.co/3y438C9

Spotify: https://open.spotify.com/show/5TDUK3F2sJXfnG63hSxJhT?si=40bb52e5b53f404c

Google Podcasts: https://bit.ly/3Olanei

References & Show Notes:

http://www.nicksterling.com/

  continue reading

10 episod

Artwork
iconKongsi
 
Manage episode 372603776 series 3354367
Kandungan disediakan oleh Nick Sterling, MD, PhD, Nick Sterling, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Sterling, MD, PhD, Nick Sterling, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

#diet, #weightloss, #science, #fitness, #food

Chapters:

00:00 - Intro to Ultra-Processed Foods

00:55 - What are Ultra-Processed Foods?

02:14 - Disease & Ultra-Processed Foods

03:19 - Interventional Study

04:24 - Ultra-Processed Foods & Weight Gain

05:44 - Take-Home Points

06:57 - Outro

Social & Website:

Instagram - https://www.instagram.com/sterlingmdphd

Twitter - https://twitter.com/sterlingmdphd

Facebook - https://www.facebook.com/sterlingmdphd

TikTok - https://www.tiktok.com/@sterlingmdphd

Newsletter - http://eepurl.com/hQpdqT

Subscribe to the Podcast:

Apple Podcasts: https://apple.co/3y438C9

Spotify: https://open.spotify.com/show/5TDUK3F2sJXfnG63hSxJhT?si=40bb52e5b53f404c

Google Podcasts: https://bit.ly/3Olanei

References & Show Notes:

http://www.nicksterling.com/

  continue reading

10 episod

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