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How to SHIFT ANXIETY to FLOW ENERGY (with MUD\WTR founder, Shane Heath)
Manage episode 448054710 series 3341473
Kandungan disediakan oleh Ariel Niu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ariel Niu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.
Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU
0:00 Introduction
0:57 Balancing Energy and Regulating Anxiety
8:25 Breathwork Benefits and Techniques
12:23 Meditation Practices and Tricks
17:45 Benefits of Functional Mushrooms
22:13 Science of MUD\WTR Blends
28:28 Caffeine Sensitivity and Solutions
32:23 Self-Discovery through Psychedelics
40:03 Intentional Psychedelics for Mental Health
43:34 True Liberation in Mind/Body/Spirit
46:45 How to make MUD\WTR drinks
53:32 Conclusion
MORE:
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ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews
56 episod
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