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How important is hydration, really?

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Manage episode 348462603 series 3344757
Kandungan disediakan oleh NDURANZ. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh NDURANZ atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what to look out for when choosing a drink for exercise and why drinking water can cause problems.

  continue reading

24 episod

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How important is hydration, really?

NDURANZ Podcast

12 subscribers

published

iconKongsi
 
Manage episode 348462603 series 3344757
Kandungan disediakan oleh NDURANZ. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh NDURANZ atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what to look out for when choosing a drink for exercise and why drinking water can cause problems.

  continue reading

24 episod

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