The Forgotten Transition: Navigating Perimenopause and Beyond

Navigating the Chapters of Challenge with Tele

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Why don't we talk about menopause? In this candid, laughter-filled conversation, Bessie opens up about her journey through perimenopause and the bewildering array of symptoms nobody prepared her for. Like many women, particularly those from African backgrounds, she received no education about this inevitable transition—not from her mother, not from her doctor, and certainly not from society at large.
From night sweats so severe they require midnight clothing changes to the sudden, inexplicable itching that appears at bedtime, we explore the reality of symptoms far beyond the stereotypical hot flashes. Brain fog that makes you forget your own name mid-sentence. The sudden aversion to cooking after a lifetime of enjoying it. Digestive changes that leave you sleeping sitting upright. Cold flashes instead of hot ones. The conversation weaves through these experiences with honesty and humor, acknowledging the confusion and sometimes fear these unexpected changes bring.
Most poignantly, we discuss how these symptoms impact women's professional lives and relationships. When concentration fails in important meetings or anxiety suddenly appears over minor changes, women often suffer silently rather than seeking support. The workplace is slowly becoming more menopause-aware, but progress depends on women being willing to speak openly about their experiences. Similarly, educating men—particularly partners—about menopause creates understanding during a time when mood swings and physical changes can strain relationships.
If you're experiencing perplexing symptoms in your 40s or beyond, you're not alone. Help is available, though you may need to advocate for yourself. Through rest, research, medical support, and connection with others going through similar experiences, women can navigate this transition with dignity and even find the humor in it. The conversation ends with a powerful reminder: this is a universal female experience, and breaking the silence benefits not just ourselves but generations of women to come.

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1. The Forgotten Transition: Navigating Perimenopause and Beyond (00:00:00)

2. Welcome and Introduction (00:00:23)

3. Discovering Menopause Alone (00:01:40)

4. Exploring Common Menopause Symptoms (00:05:32)

5. Sleep Disruptions and Coping Strategies (00:12:10)

6. Memory Issues and Brain Fog (00:21:31)

7. Workplace Support for Menopausal Women (00:31:18)

8. Self-Care and Speaking Up (00:36:19)

9. Final Thoughts and Words of Hope (00:44:17)