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The Plant-Based Diet Vs. Low-Carb Approaches

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Manage episode 165892101 series 1265178
Kandungan disediakan oleh Nature Has Flavor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nature Has Flavor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today's episode of the podcast is a further exploration of our blog on the plant-based lifestyle versus fad diets. While it's easy to spot too-good-to-be-true weight loss plans, many popular low-carb diets today are cleverly disguised as "natural" ways of eating, leading many people down the wrong path. This episode explores these diets and answers the following questions... -Why have low-carb diets become so popular, and are they really healthy? -How did our ancestors really eat, and were they healthy? -Is intermittent fasting healthy and sustainable? -Can a plant-based diet help with your blood sugar levels? -What makes the plant-based diet different from other popular diets in 2016? Visit us: NatureHasFlavor.com Music: Purple-Planet.com Further research: http://nutritionfacts.org/topics/blood-sugar/ http://nutritionfacts.org/topics/diabetes
  continue reading

12 episod

Artwork
iconKongsi
 
Manage episode 165892101 series 1265178
Kandungan disediakan oleh Nature Has Flavor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nature Has Flavor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today's episode of the podcast is a further exploration of our blog on the plant-based lifestyle versus fad diets. While it's easy to spot too-good-to-be-true weight loss plans, many popular low-carb diets today are cleverly disguised as "natural" ways of eating, leading many people down the wrong path. This episode explores these diets and answers the following questions... -Why have low-carb diets become so popular, and are they really healthy? -How did our ancestors really eat, and were they healthy? -Is intermittent fasting healthy and sustainable? -Can a plant-based diet help with your blood sugar levels? -What makes the plant-based diet different from other popular diets in 2016? Visit us: NatureHasFlavor.com Music: Purple-Planet.com Further research: http://nutritionfacts.org/topics/blood-sugar/ http://nutritionfacts.org/topics/diabetes
  continue reading

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