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Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3
Manage episode 311581571 series 3146891
Kandungan disediakan oleh Chinmayi Dore. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chinmayi Dore atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus.
The simple act of counting the breaths can really help to calm the mind.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast
37 episod
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