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Kandungan disediakan oleh Sharon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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25 Minute Chair Yoga

24:02
 
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Manage episode 421077911 series 3484793
Kandungan disediakan oleh Sharon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space!
This 25-minute chair yoga sequence will target the whole body and leave you feeling refreshed and invigorated. This sequence is suitable for beginners

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

  continue reading

4 episod

Artwork
iconKongsi
 
Manage episode 421077911 series 3484793
Kandungan disediakan oleh Sharon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space!
This 25-minute chair yoga sequence will target the whole body and leave you feeling refreshed and invigorated. This sequence is suitable for beginners

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

  continue reading

4 episod

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