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Kandungan disediakan oleh Nail Your Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nail Your Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

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Manage episode 321709456 series 2661333
Kandungan disediakan oleh Nail Your Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nail Your Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:

  • Her journey as a former college athlete and what exercise looks like for her today
  • Her identity as an athlete
  • How her fueling changed over the years
  • How she recognized what burnout looks like
  • How she has made peace with her body to feel more safe
  • How athletes can recognize overtraining or if something is off
  • Practical tips for prepping meals throughout the week
  • and more!

For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes

  continue reading

76 episod

Artwork
iconKongsi
 
Manage episode 321709456 series 2661333
Kandungan disediakan oleh Nail Your Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nail Your Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:

  • Her journey as a former college athlete and what exercise looks like for her today
  • Her identity as an athlete
  • How her fueling changed over the years
  • How she recognized what burnout looks like
  • How she has made peace with her body to feel more safe
  • How athletes can recognize overtraining or if something is off
  • Practical tips for prepping meals throughout the week
  • and more!

For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes

  continue reading

76 episod

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