What Kind of Exercise Should I Do - Nutrition Nuggets 61

My Wife The Dietitian

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22d ago 20:51

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Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them.

"What is the best exercise for me?" is a question we received from a listener, a 46 yr old mom with two teenagers, who works full-time.

What IS the best exercise and how often should people work out?

Rob and Sandra discuss the different types of activities, how they impact different systems in the body, and overall health, and what to think about when deciding to Just Do It!

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188 episod

#Fitness #Nutrition #Wife The Dietitian