Hydration Quiz - Nutrition Nuggets 74

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What are some signs of dehydration?

How can being dehydrated affect the body?

Is the ‘gallon challenge’ really needed to get enough water in a day ?

What are some practical strategies to get more fluid in your daily intake?

These are some of the questions that Sandra asks Rob in this soaking wet episode.

Episodes mentioned include

Nutrition Nuggets 17 - How much water to drink?https://youtu.be/4Z3l4BGtk8o

Episode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTs

Episode 32 - Skin Health https://youtu.be/yBZq_56StOI

Nutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XA

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