Brazil Nuts and Selenium - Nutrition Nuggets 90

My Wife The Dietitian

A trace mineral found in abundance in Brazil nuts; this is what selenium micromineral is, but how does it relate to our health? It's a nutrient that we all need and having a deficiency could put someone at risk for certain conditions and diseases.

Tune in to hear what selenium is, where it's found, what action it has in the body and why we need it, how much is the right amount, plus, of course, the food sources to include to get enough in your diet.

Episodes mentioned in this one, include

Ep 4- Eating Well to Maintain a Healthy Immune System https://youtu.be/vP2mY_xiWiE

Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00

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