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S7 Ep 9 Atomic Shifts - The Secret to Building Better Habits
Manage episode 453200363 series 3493304
Kandungan disediakan oleh Sharon O’Neil. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon O’Neil atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For this weeks episode of the My Slice of Life podcast we are talking all things habit. What steps can we take to bring the healthy, good habits into our lives? Is there any way we can push the less desirable habits out into the cold? Well, I've got good news for you on both counts and using some brilliant advice from James Clear and his book 'Atomic Habits', this episode is jam packed with useful and easy tips you can use TODAY to get the habits you always wanted!
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