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[6] SUN, it's kindness and health all wrap in one
Manage episode 364254025 series 3472817
Kandungan disediakan oleh Melissa Janson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Janson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
0:00:00
Episode 6: Incorporating Physical and Metaphoric Sunshine into Your Life
0:02:28
The Benefits of Spending Time in the Sun: A Discussion on Vitamin D, Serotonin, and Melatonin
0:05:08
Exploring the Benefits of Spending Time in the Sun
0:09:26
"Exploring the Beauty of the Sunset and the Power of Human Sunshine"
0:11:17
"The Power of Human Sunshine: How Small Acts of Kindness Can Change the World"
0:16:34
Creating Human Sunshine: A Homework Activity
0:18:24
Conversation Summary: Incorporating Magic, Laughter, Imagination, Adventure, and Sun into Your Life
0:20:51
"Making Small Changes to Transform Your Life: A Conversation with My Life is a Saturday"
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