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Kandungan disediakan oleh Muscles Veggies Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscles Veggies Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 72: 4 Must Do Health and Fitness Tips to OWN 2024

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Manage episode 392403577 series 3358165
Kandungan disediakan oleh Muscles Veggies Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscles Veggies Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.
We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much you eat up until bed. And of course we talk about the importance of eating at least 70% unprocessed real whole foods.....
Please review Muscles and Veggies on Google Here
Please Follow us on Instagram @musclesandveggies
Email us about Joining the Client invite list for THORNE supps at Musclesandveggies@gmail.com

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 392403577 series 3358165
Kandungan disediakan oleh Muscles Veggies Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscles Veggies Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.
We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much you eat up until bed. And of course we talk about the importance of eating at least 70% unprocessed real whole foods.....
Please review Muscles and Veggies on Google Here
Please Follow us on Instagram @musclesandveggies
Email us about Joining the Client invite list for THORNE supps at Musclesandveggies@gmail.com

  continue reading

96 episod

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