Episode 198: Ep 198 - Men's Body Image

Muscles by Brussels Radio

Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners are encouraged to share their stories. The episode highlights vulnerability and open communication's importance in fitness and body image. Giacomo's imposter syndrome and veganism's role in recovery are discussed. They explore social media's impact on body image and the importance of performance-focused fitness. The episode concludes with an invitation for listeners to reach out for support.

📢 Highlights from this episode:

• The importance of self-care and energy management around social events
• Navigating challenges as a vegan through the holidays
• How familial pressure can shape body image
• The importance of community and support in overcoming challenges

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

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SCIENCE:

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🔎 Related Phrases:

Overcoming body image struggles, navigating family pressure in fitness, bodybuilding and eating disorders, the power of community, coaching for mental health and fitness, personalizing fitness journeys, embracing vulnerability in fitness, imposter syndrome in the fitness world, veganism and mental health recovery, social media’s impact on body image