Ep 202 - Taming the Pink Elephant: Redirecting Your Focus for Emotional Clarity

Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family

Kandungan disediakan oleh Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Welcome to Mr. and Mrs. Therapy, the podcast dedicated to transforming life's challenges into opportunities for growth and healthier relationships. Hosted by licensed therapists Tim and Ruth Olson, this episode dives into the concept of "pink elephants"—those nagging problems that occupy our minds. Learn why focusing on these issues can heighten anxiety and discover practical strategies to redirect your thoughts and manage emotions effectively. Join us for expert insights and engaging conversations designed to help you heal from the past, foster healthy communication, and build enduring love.

In this episode, Tim and Ruth explore how shifting your focus from persistent worries to positive distractions can lead to emotional clarity. They share personal anecdotes, practical advice, and even delve into the importance of order of operations in emotional management. Whether dealing with personal struggles, relationship conflicts, or parenting challenges, this episode offers valuable tools for navigating emotional turbulence. Tune in to learn how to manage your mind, calm your emotions, and approach problems with a clearer perspective.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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