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Episode 122 - What You Can Learn From An Injury
Manage episode 420012697 series 3307174
Kandungan disediakan oleh Movement Upgraded LLC and Dr. Jen Hosler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Movement Upgraded LLC and Dr. Jen Hosler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
While injuries suck, they are often hidden learning opportunities. In this episode, you’ll learn 4 of the big learning lessons injuries can bring, my favorite questions to audit your movement practice & identify gaps that might have contributed to your injury, and 2 ways people get stuck and miss learning opportunities during an injury.
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