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Ep. 21 - Ben J Munday - Movement with Awareness for Building Basic Trust
Manage episode 452428249 series 3619419
Kandungan disediakan oleh Movement is My Constant and Ana Maia Marques. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Movement is My Constant and Ana Maia Marques atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Meet Ben J Munday, my guest on this episode. Together we uncover the power of trust, its relation with the present moment, and the benefit of awareness practices that developed this skill.
His work as a coach focuses on supporting women and empowering them to become the leaders of the present and future, holding and recognising their past as resource to navigate through unknown territory.
Included in the episode:
๐ a feeling-sensing practice
๐ a meditation practice for awareness
๐ tips on how to come back to the present moment
Make sure to check out Ben's work at https://www.benjmunday.com
I love this conversation because Ben invites me to acknowledge that this podcast is about trusting the process as we navigate through change. Attuned to our trust we evolve as better leaders gracefully enduring the everyday challenges.
Thank you for listening ๐ง
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
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