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Kandungan disediakan oleh Perry Tinsley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Perry Tinsley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Transformational Minute: Discover the Power of Active Rest Days

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Manage episode 418646529 series 1414689
Kandungan disediakan oleh Perry Tinsley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Perry Tinsley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Did you know that taking rest days can actually make you stronger and more fit?

We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  continue reading

504 episod

Artwork
iconKongsi
 
Manage episode 418646529 series 1414689
Kandungan disediakan oleh Perry Tinsley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Perry Tinsley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Did you know that taking rest days can actually make you stronger and more fit?

We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  continue reading

504 episod

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