In this episode, we explore the differences between how self-care is represented in Western society, versus what it really means in our day-to-day lives. We also brainstorm ideas for your individualized 2024 self-care plan. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode, we discuss hope and why it isn't something that can be taken from you. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode, Dr. Samara Potter discusses how celebrating your accomplishments can help you build self-compassion. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

We discuss simple and practical methods of "getting back to neutral" when you are spinning out in scanxiety. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

This is the second episode in a 3-part series about scanxiety. In this episode, we identify the emotions underlying our scanxiety, and work on identifying beliefs that can empower us in the face of any outcome. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode we explore your past experiences with cancer and the malleable nature of memory. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode I discuss the difference between gratitude and toxic positivity. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode, I talk about strategies for parents who are physically separated from one or more of their children while caring for their sick child. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode, I discuss why your thoughts matter, and give you my #1 tool for examining and changing them. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode, I discuss why the concept of "staying strong" may not be helping you while parenting your sick child. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode, I talk about disclosing your child's cancer diagnosis to them, including how to prepare, respond to their emotional needs, and answering questions. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

In this episode I discuss how curiosity can be useful in building awareness about our thoughts and as an "off ramp" when we are feeling overwhelmed and stressed. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…

Do you ever stop to think about how you talk to yourself? Is your internal dialogue contributing to insecure parenting? In this episode I discuss how compassionate parenting starts with the ways we talk to ourselves. I give practical advice on how to become more aware of our inner dialogue. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.…