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Small Changes for Big Impact: Boosting Self-Care Habits
Manage episode 408766542 series 3554846
Kandungan disediakan oleh Jesse Rodgers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jesse Rodgers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Morning Coffee and Existential Brunch; hosts Jesse, Ryan, and Alex discuss practical methods for incorporating self-care into daily life. They explore easy activities like writing, art, exercise, and spending time in nature that can be done in small doses to boost self-love. The hosts also cover spiritual practices like meditation, prayer, and smudging as ways to relieve stress and be present. Listeners are challenged to choose two new self-care activities to try twice a week for 30 days to enhance well-being and self-acceptance.
4 episod
Kongsi
