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Ross Edgley: The Art of Resilience
Manage episode 304284393 series 1455845
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism, and the training needed to create an unbreakable body. In The Art of Resilience (buy on Amazon), Ross uses his amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship, and adversity, to study the performance of military, fitness specialists, and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valor and a disciplined mindset in overcoming adversity.
This groundbreaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient, and ultimately better human – whatever the challenge you face.
Thanks to our monthly supporters- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
453 episod
Manage episode 304284393 series 1455845
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism, and the training needed to create an unbreakable body. In The Art of Resilience (buy on Amazon), Ross uses his amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship, and adversity, to study the performance of military, fitness specialists, and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valor and a disciplined mindset in overcoming adversity.
This groundbreaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient, and ultimately better human – whatever the challenge you face.
Thanks to our monthly supporters- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
453 episod
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