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Patrick McKeown: The Oxygen Advantage
Manage episode 310947448 series 1455845
In a career spanning 15 years, Patrick McKeown has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness.
His book ‘The Oxygen Advantage’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. ‘The Oxygen Advantage can revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick.
Thanks to our monthly supporters- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
453 episod
Manage episode 310947448 series 1455845
In a career spanning 15 years, Patrick McKeown has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness.
His book ‘The Oxygen Advantage’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. ‘The Oxygen Advantage can revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick.
Thanks to our monthly supporters- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
453 episod
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