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Kandungan disediakan oleh Moonshots - Learning from Innovators, Mike Parsons, and Mark Pearson Freeland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Moonshots - Learning from Innovators, Mike Parsons, and Mark Pearson Freeland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Andrew Huberman, Ph.D: The Practical Science of Living Healthy

1:06:50
 
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Manage episode 352893565 series 1455845
Kandungan disediakan oleh Moonshots - Learning from Innovators, Mike Parsons, and Mark Pearson Freeland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Moonshots - Learning from Innovators, Mike Parsons, and Mark Pearson Freeland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily.

* Become a member https://www.patreon.com/Moonshots *

"Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."

Andrew Huberman, PhD

Runsheet

INTRO

Andrew introduces the show with a story that changed Andrew Huberman's life

  • Find your motivation (3m44)

STARTING THE DAY

Andrew gives us a tip on how to start (and end) every day

  • How to Feel Energized and Sleep Better With One Morning Activity (4m29)

HOW TO DO IT

Andrew states that not only is breathing in good for stress, but there’s a simple extension

  • Reduce Anxiety & Stress with the Physiological Sigh (2m32)

Andrew & Jeff Cavaliere, a world-class physical therapist, coach us to be our best physical selves

  • How to Build Your Weekly Workout Program (4m19)

OUTRO

Andrew talks to Jocko Willink about the value of stepping back, and having a broad field of vision in life

  • Detachment is the best super power (5m)

Thanks to our monthly supporters

  • samyak s
  • Sabiha
  • Lars Bjørge
  • Edward Rehfeldt III
  • 孤鸿 月影
  • Fabian
  • Jasper Verkaart
  • Margy
  • Diana Bastianelli
  • Andy Pilara
  • ola
  • Austin Hammatt
  • Zachary Phillips
  • Antonio Candia
  • Mike Leigh Cooper
  • Laura KE
  • Denise findlay
  • Krzysztof
  • Diana Bastianelli
  • Roar Nikolay Ytre-Eide
  • Stef
  • Roger von Holdt
  • Jette Haswell
  • venkata reddy
  • Dirk Breitsameter
  • Ingram Casey
  • Nicoara Talpes
  • rahul grover
  • Evert van de Plassche
  • Ravi Govender
  • Craig Lindsay
  • Steve Woollard
  • Lasse Brurok
  • Deborah Spahr
  • Barbara
  • Samoela
  • Christian
  • Jo Hatchard
  • Kalman Cseh
  • Berg De Bleecker
  • Paul Acquaah
  • MrBonjour
  • Sid
  • Liza Goetz
  • Konnor Ah kuoi
  • Marjan Modara
  • Dietmar Baur
  • Bob Nolley
★ Support this podcast on Patreon ★
  continue reading

455 episod

Artwork
iconKongsi
 
Manage episode 352893565 series 1455845
Kandungan disediakan oleh Moonshots - Learning from Innovators, Mike Parsons, and Mark Pearson Freeland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Moonshots - Learning from Innovators, Mike Parsons, and Mark Pearson Freeland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily.

* Become a member https://www.patreon.com/Moonshots *

"Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."

Andrew Huberman, PhD

Runsheet

INTRO

Andrew introduces the show with a story that changed Andrew Huberman's life

  • Find your motivation (3m44)

STARTING THE DAY

Andrew gives us a tip on how to start (and end) every day

  • How to Feel Energized and Sleep Better With One Morning Activity (4m29)

HOW TO DO IT

Andrew states that not only is breathing in good for stress, but there’s a simple extension

  • Reduce Anxiety & Stress with the Physiological Sigh (2m32)

Andrew & Jeff Cavaliere, a world-class physical therapist, coach us to be our best physical selves

  • How to Build Your Weekly Workout Program (4m19)

OUTRO

Andrew talks to Jocko Willink about the value of stepping back, and having a broad field of vision in life

  • Detachment is the best super power (5m)

Thanks to our monthly supporters

  • samyak s
  • Sabiha
  • Lars Bjørge
  • Edward Rehfeldt III
  • 孤鸿 月影
  • Fabian
  • Jasper Verkaart
  • Margy
  • Diana Bastianelli
  • Andy Pilara
  • ola
  • Austin Hammatt
  • Zachary Phillips
  • Antonio Candia
  • Mike Leigh Cooper
  • Laura KE
  • Denise findlay
  • Krzysztof
  • Diana Bastianelli
  • Roar Nikolay Ytre-Eide
  • Stef
  • Roger von Holdt
  • Jette Haswell
  • venkata reddy
  • Dirk Breitsameter
  • Ingram Casey
  • Nicoara Talpes
  • rahul grover
  • Evert van de Plassche
  • Ravi Govender
  • Craig Lindsay
  • Steve Woollard
  • Lasse Brurok
  • Deborah Spahr
  • Barbara
  • Samoela
  • Christian
  • Jo Hatchard
  • Kalman Cseh
  • Berg De Bleecker
  • Paul Acquaah
  • MrBonjour
  • Sid
  • Liza Goetz
  • Konnor Ah kuoi
  • Marjan Modara
  • Dietmar Baur
  • Bob Nolley
★ Support this podcast on Patreon ★
  continue reading

455 episod

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