Vive la Historia Bélica del Siglo XX y XXI. Podcast de Historia donde te hablamos de las batallas, las estrategias, la geopolítica, los personajes, y las armas más importantes de los conflictos contemporáneos.
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Kandungan disediakan oleh Monica Sancio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Sancio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Monica Sancio The Abs/Gut and Body Coach from the INSIDE Out to Help U Master Your High Vibe - Zero Excuses Academy EN ES
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3 Vital Discipline Habits: Challenges & Solutions
M4A•Laman utama episod
Manage episode 375524622 series 2340318
Kandungan disediakan oleh Monica Sancio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Sancio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
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630 episod
M4A•Laman utama episod
Manage episode 375524622 series 2340318
Kandungan disediakan oleh Monica Sancio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Sancio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
630 episod
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