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Kandungan disediakan oleh Lucy Saltmarsh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucy Saltmarsh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 98: 10 Rules for Life & The Holidays

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Manage episode 388888354 series 3294229
Kandungan disediakan oleh Lucy Saltmarsh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucy Saltmarsh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

  continue reading

133 episod

Artwork
iconKongsi
 
Manage episode 388888354 series 3294229
Kandungan disediakan oleh Lucy Saltmarsh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucy Saltmarsh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

  continue reading

133 episod

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