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S3 (30) Getting Nerdy About Mindfulness
Manage episode 430247814 series 3358961
Kandungan disediakan oleh Holly Cochrane. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Holly Cochrane atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If I convinced you last week that you have time to busy and still practise being mindful then today I want you to listen to WHY that it is so important. What part of our brain is resting when we become present and turn out the past and the future? Why is it important to rest that part of our brain every day?
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