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Kandungan disediakan oleh Erica Djossa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Djossa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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224: Breaking Away from Mom Guilt with JoAnn Crohn

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Manage episode 417071636 series 2564107
Kandungan disediakan oleh Erica Djossa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Djossa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and validating our needs and emotions.

This week on The Momwell Podcast, I’m joined by JoAnn Crohn, founder of No Guilt Mom, to discuss how we can move past shame and guilt to enjoy the motherhood experience more.

Show Notes: https://bit.ly/4b5KzP0

Book a Free 15 min Consult with a mom therapist: momwell.com

Follow Momwell on Instagram: instagram.com/momwell

Sign up for our weekly VIP Newsletter: momwell.com/newsletter

Register for one of our popular workshops and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episod

Artwork
iconKongsi
 
Manage episode 417071636 series 2564107
Kandungan disediakan oleh Erica Djossa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Djossa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and validating our needs and emotions.

This week on The Momwell Podcast, I’m joined by JoAnn Crohn, founder of No Guilt Mom, to discuss how we can move past shame and guilt to enjoy the motherhood experience more.

Show Notes: https://bit.ly/4b5KzP0

Book a Free 15 min Consult with a mom therapist: momwell.com

Follow Momwell on Instagram: instagram.com/momwell

Sign up for our weekly VIP Newsletter: momwell.com/newsletter

Register for one of our popular workshops and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episod

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