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Kandungan disediakan oleh Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Moms Talk the Mental Load: Part 2

1:08:29
 
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Manage episode 434121314 series 2984989
Kandungan disediakan oleh Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).

In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:

  • Personal actions you can take
  • How Friends, Family + Community can help
  • Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”
  continue reading

155 episod

Artwork
iconKongsi
 
Manage episode 434121314 series 2984989
Kandungan disediakan oleh Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).

In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:

  • Personal actions you can take
  • How Friends, Family + Community can help
  • Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”
  continue reading

155 episod

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