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Unlock Your Potential with the 75 Hard Challenge: The Rules Explained
Manage episode 444015361 series 3393752
Kandungan disediakan oleh Marc & Teresa Hildebrand and Teresa Hildebrand. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marc & Teresa Hildebrand and Teresa Hildebrand atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can you commit to 75 days of intense self-discipline and transformation? Uncover the secrets to mental toughness and personal growth as we navigate through the rigorous 75 Hard challenge. We'll guide you through the five essential rules designed to push your limits: adhering to a performance-focused diet, eliminating cheat meals and alcohol, engaging in two daily workouts, ensuring daily personal development reading, hydrating with a gallon of water, and capturing your daily progress with a photo. Gain insights on embracing specificity and planning in your dietary choices and learn how these crucial steps can prevent failure and build unwavering resolve.
Explore practical strategies for integrating the 75 Hard challenge into your busy life, from creative workout solutions to efficient water intake tracking. We'll share personal experiences and emphasize the power of teamwork in achieving success. Discover how joining a supportive community can provide the motivation and accountability you need to conquer this demanding program. Whether you choose to embark on this journey solo or with a team, we'll reveal how this transformative experience can enhance your mental fortitude and lead to remarkable personal growth. Join us and redefine what modern leadership means by embracing the 75 Hard challenge.
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1. Modern Leadership & 75 Hard Rules (00:00:00)
2. 75 Hard Challenge Rules Explained (00:06:22)
3. Team Participation in 75 Hard (00:11:54)
276 episod
Kongsi
