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Dealing with Negative Emotions
Manage episode 344380011 series 3399288
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We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:
- The difference between feeling your feelings and acknowledging them
- The role mindfulness plays in dealing with negative emotions
- Emotions as a measure of alignment with Spirit
- How long it takes for your body to process negative emotions
- The difference between feeling and indulging emotions
- Questions that give insight to your negative emotions
Mentioned in this episode:
Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")
Resources:
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